a row of exercise machines in a gym

Pilates

Pilates is a form of exercise that improves muscle tone, flexibility and strength, as well as helps you heal from injuries.

VIRTUAL PILATES SESSIONS ARE ALSO AVAILABLE.

group of women doing yoga
group of women doing yoga

Why Pilates?

Pilates isn’t just a workout; it’s a lifestyle. Whether you’re recovering from an injury, seeking stress relief, or aiming for peak performance, Pilates offers a holistic approach to fitness. It’s time to prioritize your well-being!

Pilates is renowned for its focus on the core, which includes the muscles of the trunk that support and stabilize the body.

Benefits of MAT Pilates -

Practicing Pilates regularly can lead to numerous benefits:

  • Improved flexibility

  • Enhanced muscle tone

  • Better balance and coordination

  • Increased joint mobility

  • A stronger, more stable core

WHO CAN JOIN THE WORKSHOP?

PHYSIOTHERAPY STUDENTS, PHYSIOTHERAPY PROFESSIONALS, FITNESS TRAINERS, YOGA TRAINERS.

JOIN OUR PILATES WORKSHOP

This workshop includes introduction, MAT PILATES level 1 & 2, Pilates on Reformer.

YOGA SESSIONS

IMPROVE YOUR HEALTH & LIFESTYLE WITH US

Our mission

Our mission is to provide high-quality physiotherapy and wellness services that meet the needs and expectations of our clients. We are committed to delivering personalized and professional care that enhances the health and well-being of our clients. We use evidence-based practices, innovative technologies and holistic approaches to help our clients achieve their goals and improve their quality of life. We value integrity, excellence, compassion and teamwork in everything we do..

Our vision

Our vision is to be the leading provider of physiotherapy and wellness services in India, offering innovative and effective solutions that help people live healthier and happier lives. We aim to create a culture of excellence, compassion and trust, where our clients feel valued and empowered. We aspire to make a positive impact on our society and environment, by promoting holistic health and social responsibility.